Have you ever wondered what happens when the structured world of military life collides with the serene realm of mindfulness? Welcome to a journey that defies expectations and redefines personal growth.
As the host of “Voices of Introspection,” I’m thrilled to share with you a story that embodies the very essence of our podcast. Meet Herky – a woman whose life trajectory has been anything but ordinary. Born into the regimented life of an Army family in India, Herky’s path led her through continents, cultures, and careers, ultimately landing her in a role she never anticipated: a life coach and mindfulness meditation teacher.
Herky’s tale is one of transformation, resilience, and the profound power of self-discovery. From navigating the high-pressure corporate world to answering a deeper calling, her journey resonates with anyone who’s ever felt the pull towards something more meaningful in life.
But here’s the thing – words on a screen can only capture so much. To truly appreciate the depth of Herky’s insights and the warmth of her wisdom, you need to hear it straight from the source. That’s why I’m inviting you to tune into our podcast episode featuring Herky herself.
In her own voice, you’ll hear how she blends Eastern wisdom with modern techniques, guiding women towards inner peace, self-fulfillment, and empowerment. You’ll learn about her STOP technique for instant calm (trust me, it’s a game-changer), and gain invaluable advice on setting boundaries, overcoming perfectionism, and reconnecting with your authentic self.
So, are you ready to embark on a journey of introspection? To challenge your perceptions and perhaps discover a new path for yourself? Head over to our podcast now and listen to Herky’s full story. Trust me, it’s a conversation that might just change the way you view your own potential for growth and transformation.
Remember, as Herky would say, your journey of self-discovery is uniquely yours. It’s time to embrace it, challenges and all. Who knows? This could be the first step on your own unconventional path to inner peace.
Now, let’s dive into my conversation with Herky. Her words, filled with wisdom and warmth, paint a vivid picture of a life lived with purpose and introspection. As you read through our Q&A, I invite you to reflect on your own journey. Where do you see echoes of your experiences? What new perspectives might you gain?
Can you tell us about your background and how it shaped your beliefs?
I was born in New Delhi, India, into a military family. My father’s career in the Indian Army meant we moved every three years. This nomadic lifestyle taught me adaptability and flexibility from a young age. We’d shift schools, make new friends, and embrace new communities within the cantonment.
One of the most profound lessons I learned was the value of service. In Hindi, we say “Seva Asmakam Dharma,” which means “service is my creed and duty.” Watching officers put their lives at risk for the country instilled in me a deep sense of duty and service.
How did your upbringing influence your approach to change and self-discovery?
Growing up, I was naturally introverted. While the constant moves were challenging, they also provided opportunities for self-reflection. As a teenager, when my friends were reading romance novels, I was pondering the meaning of life and writing poetry. This introspective nature laid the foundation for my spiritual journey and my eventual career as a life coach.
What was your experience like when you moved to the US?
Moving to the US about 25 years ago was a significant turning point. I was around 20, and it was my first taste of true independence. Simple tasks like getting a driver’s license became lessons in self-reliance. This new environment challenged many of my beliefs and opened my eyes to different ways of living.
How did you transition from the corporate world to becoming a life coach?
My journey wasn’t linear. I started in the corporate world, but after having children, I took a break and even homeschooled them for a while. When I decided to restart my career, I faced self-doubt and low confidence. That’s when I sought help from a career coach.
The experience was transformative. Within eight weeks, I landed a six-figure job. But more importantly, it helped me rediscover my self-worth and potential. This personal transformation inspired me to become a coach myself, to help others navigate similar challenges.
What are the most common issues your clients come to you with?
The most frequent challenges I see are:
- Lack of boundaries
- Not knowing one’s needs
- Struggling with self-discovery
- Perfectionism and people-pleasing
- Over-functioning and burnout
- Seeking peace but feeling unsure how to achieve it
Many clients come to me feeling overwhelmed, not even sure what questions to ask. That’s okay. Part of my job is to help them uncover what they truly need.
Can you share a technique that can help people find instant peace?
Absolutely! I teach a mindfulness technique called STOP. It stands for:
S – Stop whatever you’re doing
T – Take a breath (or several deep breaths)
O – Observe your internal experience
P – Proceed with awareness
This simple practice can be done in just a minute, making it accessible even for the busiest people. It helps center you in the present moment and reconnect with your inner self.
What's your advice for someone considering working with a life coach?
First, recognize that seeking help is a courageous act. You’re already cheering yourself on by taking this step. When looking for a coach, trust your intuition. Does their energy resonate with you? Do you feel comfortable sharing your personal journey with them?
Remember, there’s no “perfect” time to start. If you’re feeling stuck, overwhelmed, or simply curious about your potential, that might be your sign to explore coaching. It’s an investment in yourself that can pay dividends in all areas of your life.
What's the most important lesson you've learned in your journey?
The most crucial lesson I’ve learned is to trust your inner compass. The more attuned you become to your authentic self, the more peace and fulfillment you’ll find. Don’t lose your sense of agency or self just because of external pressures or others’ opinions.
Remember, your needs matter too. It’s not selfish to prioritize your growth and well-being. In fact, when you nurture yourself, you’re better equipped to serve and support others.
